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... the researchers, led by dr david jenkins from the university of toronto, canada, reported that the use of the dietary portfolio of cholesterol lowering foods – which included foods such as plant sterols, soy protein, viscous fibres, and nuts – resulted in greater ldl-cholesterol lowering during the six month follow up, when compared with the low saturated fat diet – which emphasized high fibre and whole grains but lacked cholesterol lowering components

... the authors, led by an pan from harvard, added that replacing red meat with healthier proteins, such as low-fat dairy, nuts, or whole grains, can significantly lower the risk

... ” in particular, the researchers said that the most useful changes appeared to be reducing liquid sugars (such as soft drink) and other sweets, reducing starches and refined grains like potatoes, white bread, white rice and low-fibre cereals, reducing processed foods, and increasing minimally processed foods like fruit, vegetables, whole grains, nuts and yoghurt

... for example, a slice of whole wheat bread contains 2 to 4 grams of fiber ... but fiber from grains was most strongly tied to the lowered risk in the study ... whole grains also contain vitamins and minerals, which may play a role in reducing risk, he said ... he suggested substituting whole wheat bread for white bread as a simple way to increase fiber from grains

... other recommendations in the guidelines are similar to previous years - limit trans fats, reduce calorie intake from solid fats and added sugars, eat fewer refined grains and more whole grains, consume less than 300 mg per day of cholesterol

... in other areas, the initiative has greater success: its compliance report claims that about a third of participants’ television advertising directed toward children advertised a product containing at least a half serving of vegetables or fruit; a third included milk or yogurt; and 27 percent of commercials were for meals that provided a half serving of whole grains

... in other areas, the initiative has greater success: its compliance report claims that about a third of participants’ television advertising directed toward children advertised a product containing at least a half serving of vegetables or fruit; a third included milk or yogurt; and 27 percent of commercials were for meals that provided a half serving of whole grains

... schoolchildren would have to hold the fries - and pick up more whole grains, fruits and vegetables - on the lunch line under proposed new federal standards for school lunches ... the guidelines, which were obtained by the associated press and confirmed by usda, would require schools to cut sodium in those meals by more than half, use more whole grains and serve low fat milk ... incrementally increase the amount of whole grains required, eventually requiring most grains to be whole grains ... those guidelines, revised every five years, are similarly expected to encourage less sodium consumption and more grains, fruits and vegetables

... bran benefits a report from harvard last year showed that increased intakes of whole grains, and bran in particular, may reduce the incidence of hypertension in men ... data from over 30,000 men participating in the health professionals follow-up study indicated that increased intakes of whole grains are associated with a 19 per cent lower incidence of hypertension

... during the quarter, brand investment included marketing and promotional expenses to support dempster's smart(r) 16, a line extension of dempster's smart(r), which includes 16 whole grains and reduced sodium; the launch of dempster's(r) rye bread in ontario in the fourth quarter of 2010; and extensions in dempster's oven fresh(r) line